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Blog

22
Oct

What Do You Believe?

Your heart is pounding. Palms are sweating. Your head feels dizzy and you can’t focus. What are you experiencing? How are your shoulders… are they tight? Headache? Upset stomach? STRESS. It sure is nasty! It causes heart disease, heart attacks, panic attacks and the list goes on! How many times have you gone to the doctor because you’re feeling a pain or discomfort and the doc says, “you must be stressed”?!? Read more

16
Aug

Workout Design 101

Secret’s Out! The 101 to building your own exercise program. 

Do you go to the gym? Follow a workout routine? How do you know which exercises to do, in which order? Here are the steps to making your exercise routine the most effective possible!
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3
Jun

Stress Management Seminar

Here is a brief summary of our Stress Management seminar for Corporate Wellness.  This client in particular manufactures and distributes toys.  We incorporated “Stress relieving toys” into the presentation.

 

1
May

The Truth About Flexibility

What does “Flexibility” mean to you? Is it touching your toes? Doing the splits? Or is it just moving?

Over the past 10 years I’ve come across countless people who say they want to be flexible.  But what does that really mean? Despite the satisfaction one can achieve when being incredibly flexible, there is one fabulous reason to be so: the ability to move without pain!  It’s not gender or age specific.  If we are inflexible we can experience a lot of symptoms like headaches, joint pain and the inability to surpass plateaus in a workout.  So I’m going to breakdown flexibility and keep it simple for you.
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13
Feb

Six Common Gym Mistakes that Hinder Results

Have you been working you butt off for years only to have your butt not come off? Then these six mistakes may apply to you.

Having been in the fitness industry for over a decade, I have seen hundreds of people fail to achieve the results they are looking for because they continue to make the same mistakes over and over again. If you’ve been training for years and still look and/or feel the same, you’re most likely one of these people. Avoid these six common mistakes and you’ll see more results in the next month then you’ve seen in the last year.
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5
Feb

You Have Questions? We Have Answers!

As our social media streams are flooded with influence, we at Viridescent want to clear the air!  Every first Monday of the month we are answering your questions!  Submit ANY QUESTION you may have about health and wellness in the comments section below.  You can even pick a Service Provider you want to answer it!  All questions must be submitted one week in advance and will be posted on the first Monday of each month.

You Have Questions? We Have Answers!  #MOTIVATIONMONDAY has a whole new meaning with our QnA blog!  No questions are better than others, nor can they be right or wrong.  Let us help clear the air, debunking myths and set the record straight!

Talk to you soon!